There are a number of websites that you can use to track your menstrual cycle. You put in the dates of your periods and over a number of months it starts predicting your menstruation and ovulation dates. It's useful for people who have irregular cycles or are trying to do fertility awareness.
I want something like that for my circadian rhythms. My energy levels wax and wane throughout the day, and if I could predict when it's going to happen I could leverage this so I don't find myself having to do more draining activities at low-energy times. Mindfully doing hour-by-hour observations over a number of days isn't very practical, because I have to fit in real life too. What I'd like to be able to do is whenever I notice that I'm feeling up or down, I enter the time that this happened, and the computer uses all this information to tell me when I can expect to be up or down in the future. Then I can schedule more draining things for up times and keep down times more low-key
1 comment:
I totally agree.
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