Helpful Hint: Stress reduction tips shouldn't frustrate the user

The Heart and Stroke Foundation's Stress Index asks, "Do you try to do everything yourself?"

Question: If I don't do everything myself, who is going to do it?

It also asks "Do you look to other people to make things happen?"

So doing everything yourself is bad, but looking to other people to make things happen is also bad?

Also: "Do you put things off until later?", and then a few questions later "Do you race through the day?"

But if you don't race through the day, you're in some way putting things off until later. Especially since another question is "Do you fail to build time for relaxation into your day." So if you're going to make a point of relaxing, you'll have to put off some things until later.

"Do you fail to see the humour in situations others find funny?" What, so I'm supposed to find everything funny? I'm supposed to laugh at racist jokes? If I don't find bodily functions absolutely hysterical, I'm putting myself at risk for heart disease?