High-heeled sensitivity training (for men)

Inspired by the guy in Sheppard station yelling at his female companion for descending the stairs so slowly.

The Physics:

In a high-heeled shoe, the wearer's body weight is shifted forwards. In the vast majority of situations, this isn't a problem, and the wearer can walk normally or with a slightly shortened stride. However, when descending stairs or any sort of slope, the change in balance becomes particularly apparent. Stand on a stair (a low stair! and hold onto the railing!) and lean forwards. See how you're suddenly at greater risk of falling? If someone wearing heels walks down the stairs at a normal pace, she will fall. I know this from first-hand experience.

The Experiment:

Take off your shoes if you're wearing any. First, walk around the room a bit, at your normal walking-down-the-street pace, just to remind yourself of what that pace feels like. Next, stand up on your toes, lifting your heels as far off the ground as possible. Now walk around the room at the same pace. See how your stride is shortened, but you can still maintain a decent pace?

Next, go to the nearest staircase. If you have to wear shoes to do this, make sure you pick a pair with a flexible enough sole to let you stand on your tiptoes. First, walk down a few steps at a normal walking-in-public speed, just to get a sense of what you're working with normally. Then go back to the top of the stairs, and stand on your toes. Make sure you hold the railing! Before you descent on your toes, I want you to put one foot down on the stair below you, with your toes at the very front of the tread (i.e. the horizontal part of the stairs). Why? Because our instincts tell us to put our toes in the centre of the tread when descending stairs standing on our toes, but you can't do this in heels because the heels themselves would be in the way. So put your toe at the very front of the tread, and make sure your heel is lifted in a way that it doesn't touch the riser of the stair above it. Got that foot position down? Then grab the railing and walk down the stairs on your toes, with your feet in that position. Try to go as fast as you can. See how precarious it is?

What you can do to help:

"Okay," you're saying, "now I understand why descending stairs in heels is problematic. So how can I, as the chivalrous gentleman I am, help my lady friend through this ordeal?"

First of all, understand that stairs are slower and don't nag when she slows down. If she falls, that will just slow you both down even more, as well as getting in more people's way. If there is a choice, opt for an escalator or elevator if your lady friend is wearing higher heels than she usually wears.

If you want to be actively chivalrous, you can offer her your arm or you can walk in front of her. Offering your arm is appropriate only in places where you can walk two abreast without getting in anyone's way. It is, by far, the better option if the stairs have no railing for some reason. However, in crowded places where walking two abreast is a problem, the best thing you can do is walk in front of her, so you can catch her, break her fall, or help her if she does fall. Walking in front of her is also particularly helpful in places like subway stations, if you find yourself moving against a large sea of pedestrian traffic. That way, you're making a path for her lady friend, so all she has to worry about is staying on her feet. Do NOT "ladies first" down the stairs if there's a huge wave of people coming up the stairs.